ASHLI-JEAN

Hey there! I’m a momma, licensed clinical social worker, behavioral therapist and artist! I’ve been living with wicked anxiety since my twenties. I got my Master’s degree in clinical social work in hopes of helping others as well as myself. Over the years, I have become increasingly fascinated with neuroscience and how it can influence our mental health. My friend Steph shared her MENTAL system with me a few years ago to help with my panic attacks and anxiety. Fast forward to the plague…and I get a call from Steph asking me to help her get her MENTAL system out into the world. When I began dissecting the system, I realized how each activated one of our four happy hormones. I was stoked to use my knowledge, skills, and favorite “F” word to expand her system into our system:

“The Mental Breakdown.”

I’m even more stoked to help the world find their happy!

STEPH

Hello beautiful people! I'm the depressed mystic of the group. I’ve spent the last decade learning how to live in love and harmony with myself while struggling with my own demons. I came up with a system for myself that I termed MENTAL. I realized that every letter within MENTAL contained something I was doing every day to stay sane. I focused on the basics, what I like to call the foundational actions needed to function. Those actions are: make your bed and meditate, exercise and express yourself, nature and nutrition, togetherness, asking for help and lots of laughter. If you are feeling low they pull you up, if you’re up they help you maintain. During COVID, I was seeing so many statuses regarding depression, anxiety, and addiction. I started sharing my method with others and that’s when Britany said “the world needs this”. I called my artist friend Ashli and low and behold she just so happened to be into neuroscience! Once we developed a solid system, we realized we had something special and had to share it with the world immediately! Can’t wait for you to receive the benefits we all have!

BRITANY

Hi :) I am a mom, musician, teacher, entrepreneur, and empath. Many thanks to the COVID-19 Pandemic I found myself talking with my good friend Steph one day about our challenges with work and life when she shared her MENTAL system with me. Cue the immediate lightbulb moment - I told her right then we needed to work together to get that shit onto paper and out into the world! As a codependent Boss Bitch it was crystal clear that this was something I needed for myself, I had the skills necessary to launch a business, the capability of and willingness to learn new skills that would ensure the company’s success, and a sincere desire to create tools that can help people “do the work” and live their best life. After a couple of phone calls and Zoom meetings, the three of us found ourselves knee deep in the work of making this dream a reality. Doing our ‘work’ to live our best lives so that others can find their happy too.