Heavily Meditated

BOOK TWO INTRODUCES YOU TO DIFFERENT STYLES OF MEDITATION. IT HELPS YOU ESTABLISH YOUR OWN UNIQUE DAILY ROUTINE AND FOUNDATION THAT WORKS FOR YOU! OUR SYSTEM ALLOWS FOR CREATIVITY, FLEXIBILITY AND FREEDOM OF EXPRESSION ALL WHILE BEING BASED IN NEUROSCIENCE.  WE COVER EVERYTHING FROM GUIDED MEDITATIONS AND BREATHING TECHNIQUE TO CHANTING AND HOW TO SET UP YOUR OWN PRACTICE SPACE.

THIS AIN’T YOUR AVERAGE PLANNER! IT IS YOUR THERAPIST, BEST FRIEND, ACCOUNTABILITY BUDDY, ART TEACHER, LIFE COACH AND THE FRIENDLY KICK IN THE ASS YOU NEED TO PRIORITIZE YOUR MENTAL HEALTH AND YOURSELF!

THIS FIVE WEEK UNDATED GUIDED JOURNAL/PLANNER PAIRS WELL WITH PEOPLE WHO LIKE THE WORD “FUCK,” ARE SERIOUS ABOUT THEIR MENTAL HEALTH AND WHO WANT TO HAVE A DAMN GOOD TIME TAKING CARE OF THEMSELVES! WHETHER YOU ARE JUST NEEDING MOTIVATION TO GET OUT OF BED OR YOU ARE READY TO ELEVATE YOUR CURRENT STATE, THIS BOOK IS FOR ANY STAGE OF THE JOURNEY!